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Deborah Livingston's avatar

This Substack is rich in wisdom and common sense. Right now in this country there are so many things happening and at such a rapid pace that it is hard to stay present and not play the game of what if: what if I called someone who hadn’t voted and got them to vote; what if he hadn’t won; what if the government fails; what if, what if what if. Your instruction to your yoga students fits us now. “All feelings, physical and emotional, do nothing but change, change, change.” As one things ends another begins and we can relax into curiosity instead of fear. I also think it is of utmost importance that we understand that basic goodness is a part of all of us and we are connected all, even the ones we fear or hold in contempt. We are so fortunate to born into this life where we create the causes and conditions for happiness and generosity. It’s hard, but meditation, contemplation, lovingkindness do foster connections and expand our self-imposed limits. Thanks for another way to live in the world. My life has changed through your teachings and friendship to me.

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Jenn's avatar

I needed this in this moment. Thank you.

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